Athlete: Drew Allen
|Fight Gone Bad||363|
|Clean & Jerk||235 lb|
|Back Squat||335 lb|
not participating this year… wrist surgery. wah wah wahhhhhhhh.
How I Eat
I eat quality foods but don't measure the amount
100% paleo...50% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?