Athlete Profile

Athlete: Drew Allen

Drew Allen's Profile Picture
Region:
South Central
Team:
P3 CrossFit
Affiliate:
P3 CrossFit
Gender:
Male
Age:
32
Height:
6'2"
Weight:
188 lb

Benchmarks

Workouts
Fran2:45
Helen8:19
Grace2:30
Filthy 500:00
Fight Gone Bad363
Sprint 400m1:02
Run 5k20:00
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift415 lb
Back Squat335 lb
Max Pull-ups30

Bio

not participating this year… wrist surgery. wah wah wahhhhhhhh.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

100% paleo...50% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

June 2011

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