Athlete Profile

Athlete: Ron Daily

Ron Daily's Profile Picture
Region:
Southern California
Team:
CrossFit Rancho Cucamonga
Affiliate:
CrossFit Rancho Cucamonga
Gender:
Male
Age:
42
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:01
Helen8:32
Grace2:26
Filthy 50--
Fight Gone Bad311
Sprint 400m1:22
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift410 lb
Back Squat365 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard