Athlete: Jason MacDonald
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Affiliate owner, Level 1 Seminar Staff and former UFC Fighter Jason MacDonald talks about competing for his team, Pure Fitness CrossFit, at the 2013 Canada West Regional.
Video, Posted Sat, 06.08.13
Athletes are checked in, the gear is up and Canada East is ready to get the Regional competiton started.
Video, Posted Fri, 05.24.13
MMA fighter and CrossFit competitor Jason MacDonald talks about the first day of competition at the Canada West Regional.
Video, Posted Sat, 04.28.12
"I want to prove to everyone that I deserve to be there." Steven Bergeron is regularly reminded of how young he is. But the 21-year-old kinesiology student from Red Deer, Alberta...
Article, Posted Mon, 04.16.12
“If you really believe in yourself, the sky’s the limit,” says UFC fighter Jason MacDonald of CrossFit Red Deer North. The word “believe” is inked onto his hand, a constant reminder as he goes...
Article, Posted Fri, 02.24.12