Athlete Profile

Athlete: Frosti Gylfason

Frosti Gylfason's Profile Picture
Region:
Europe
Team:
CFC Vikings
Affiliate:
CrossFit Centrum
Gender:
Male
Age:
35
Height:
178 cm
Weight:
95 kg

Benchmarks

Workouts
Fran2:40
Helen--
Grace--
Filthy 50--
Fight Gone Bad409
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch95 kg
Deadlift210 kg
Back Squat180 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

“The Open is a fantastic time of the year when everybody in the box comes together for the workouts and performs beyond what they thought would be their limit. I just adore that.” Photos...
Article, Posted Thu, 03.27.14