Athlete: Frosti Gylfason
How I Eat
Decline to answer
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“The Open is a fantastic time of the year when everybody in the box comes together for the workouts and performs beyond what they thought would be their limit. I just adore that.” Photos...
Article, Posted Thu, 03.27.14