Athlete Profile
Athlete: Kent Copeland
- Region:
- South Central
- Team:
- CrossFit Midland
- Affiliate:
- CrossFit Midland
- Gender:
- Male
- Age:
- 26
- Height:
- 5'8"
- Weight:
- 185 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 2:18 |
| Helen | 0:00 |
| Grace | 0:00 |
| Filthy 50 | 0:00 |
| Fight Gone Bad | 0 |
| Sprint 400m | 0:00 |
| Run 5k | 0:00 |
| Maxes | |
|---|---|
| Clean & Jerk | 310 lb |
| Snatch | 245 lb |
| Deadlift | 455 lb |
| Back Squat | 430 lb |
| Max Pull-ups | 0 |
Bio
ATHLETE INFORMATION
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
How long have you been doing CrossFit?
1-2 years
Leaderboard
Athlete Coverage
Find out who is competing at the 2012 South Central Regional.
Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article,
Posted Fri, 04.20.12
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