Athlete Profile

Athlete: Rob Posthumus

Rob Posthumus's Profile Picture
Region:
Europe
Team:
CrossFit Noord
Affiliate:
CrossFit Noord
Gender:
Male
Age:
35
Height:
183 cm
Weight:
200 lb

Benchmarks

Workouts
Fran3:35
Helen7:38
Grace3:01
Filthy 5017:27
Fight Gone Bad336
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk102 kg
Snatch85 kg
Deadlift160 kg
Back Squat130 kg
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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