Athlete Profile

Athlete: Ken Borst

Ken Borst's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Male
Age:
54
Height:
5'11"
Weight:
184 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5026:14
Fight Gone Bad--
Sprint 400m1:24
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift325 lb
Back Squat200 lb
Max Pull-ups9

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I am an avid golfer, basketball player and water skier.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

I started Crossfit in November - 2013

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