Athlete Profile

Athlete: Ken Borst

Ken Borst's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Male
Age:
56
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5026:14
Fight Gone Bad--
Sprint 400m1:24
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch--
Deadlift385 lb
Back Squat220 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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