Athlete Profile

Athlete: Jay Rod

Jay Rod's Profile Picture
Region:
South Central
Affiliate:
CrossFit Austin
Gender:
Male
Age:
44
Height:
5'10"
Weight:
189 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:18
Run 5k24:00
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift330 lb
Back Squat290 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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