Athlete Profile

Athlete: Scott Graham

Scott Graham's Profile Picture
Region:
Europe
Team:
Team Butchers Lab
Affiliate:
CrossFit Butcher's Lab
Gender:
Male
Age:
48
Height:
186 cm
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen9:13
Grace6:56
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch73 kg
Deadlift205 kg
Back Squat150 kg
Max Pull-ups49

Bio

I am the proud father of three beautiful kids--Ursula (6), Skye Rosa (4) and Ryder (3). When people ask "Why move to Denmark?" then the answer is my beautiful wife, Lea. I am a relative newcomer to CrossFit (Oct 2013). I always wanted to try it, but couldn't fit it into my schedule as a Personal Trainer at a traditional gym. I was a competitive athlete as a kid, and set a national record in the Marine Youth Physical Fitness Contest (push ups, sit ups, pull ups, broad jump, sprint) when i was 17. That record stood for 27 years. Funniliy enough, when someone broke that record, i started dreaming about competing in CrossFit. I am surrounded by the best coaches and teammates in the world at Butcher's Masters in Copenhagen. I love it!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am a proud vegan CrossFitter. Plant Power!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

This year I started following the CrossFit Invictus Competition programming. The highlight of my week is Butcher's Masters 2-hour class on Sundays.

My Athletic Background

I played youth or high school level sports

I was the 1984 Marine Youth Physical Fitness National Champion. I set a national record that held for 27 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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