Athlete: Eric Carmody
|Fight Gone Bad||417|
|Clean & Jerk||331 lb|
|Back Squat||455 lb|
How I Eat
I eat quality foods but don't measure the amount
If it looks good for you, eat it.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I go hard in the paint?
My Athletic Background
I played college sports
I played college football.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Crossfit has become my job. I'm grateful to be able to coach others and be in the presence of great coaches at Crossfit Impulse. The volume of things you learn from coaching is amazing.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
You gotta listen to your body.
How long have you been doing CrossFit?
I started in October 2010 at Crossfit BGI in West Palm Beach, Florida!