Athlete Profile

Athlete: Eric Carmody

Eric Carmody's Profile Picture
Region:
Asia
Affiliate:
Reebok CrossFit Sentinel
Gender:
Male
Age:
26
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran2:33
Helen7:31
Grace1:50
Filthy 5015:30
Fight Gone Bad417
Sprint 400m0:00
Run 5k18:09
Maxes
Clean & Jerk340 lb
Snatch270 lb
Deadlift515 lb
Back Squat500 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

If it looks good for you, eat it.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I go hard in the paint?

My Athletic Background

I played college sports

I played college football.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Crossfit has become my job. I'm grateful to be able to coach others and be in the presence of great coaches at Crossfit Impulse. The volume of things you learn from coaching is amazing.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

You gotta listen to your body.

How long have you been doing CrossFit?

2-4 years

I started in October 2010 at Crossfit BGI in West Palm Beach, Florida!

Leaderboard

Athlete Coverage

"I can't quite put it into words, but a hard session in the gym is one of the most fulfilling feelings I can have." Photos by: Jeff Barnett/CrossFit Impulse Landscape photo by: Megan Mann...
Article, Posted Sat, 04.27.13
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13