Athlete Profile

Athlete: Christopher Manansala

Christopher Manansala's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Revamped
Affiliate:
CrossFit Revamped
Gender:
Male
Age:
28
Height:
5'6"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:15
Maxes
Clean & Jerk--
Snatch--
Deadlift465 lb
Back Squat--
Max Pull-ups--

Bio

I am a Veteran in the United States Marines, I never realized how big of a factor of being in shape meant until I joined. I was big and lazy and needed a change. Losing all that weight through boot camp made me realize that I need to stay in shape in order for me to meet the requirements for the marines, and also to help boost my moral through life. I became really passionate about staying in shape and keeping my marines, my friends, and my family to do the same. I love the feeling of accomplishment after a hard workout. I want my clients to feel the same way. I want to give back to the community to work out the right way and the most efficient way. I am a triathlete in football, basketball lacrosse. Played semi pro football. Helped coach at Towson University Football for two years. Always been about bodybuilding but being a competitor like i am i wanted to transfer all my strength in crossfit to be able to compete at a athletic competition other than who can PR more weight..

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played semi-professional footbal.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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