Athlete Profile

Athlete: Jay Plansky

Jay Plansky's Profile Picture
Region:
North East
Team:
Team EVF
Affiliate:
CrossFit Upper East Side
Gender:
Male
Age:
36
Height:
5'8"
Weight:
174 lb

Benchmarks

Workouts
Fran5:43
Helen--
Grace6:04
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch110 lb
Deadlift475 lb
Back Squat315 lb
Max Pull-ups--

Bio

Mmmmm...pancakes.

ATHLETE INFORMATION

How I Eat

I eat paleo + real pancakes 3x/week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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