Athlete Profile

Athlete: Blake Gruel

Blake Gruel's Profile Picture
Region:
South East
Team:
CrossFit Soda City
Affiliate:
CrossFit Soda City
Gender:
Male
Age:
24
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran3:51
Helen8:38
Grace2:25
Filthy 50--
Fight Gone Bad321
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk230 lb
Snatch205 lb
Deadlift375 lb
Back Squat350 lb
Max Pull-ups--

Bio

-Blake Gruel- 24 Yrs Old- 3/2/91 -Hometown: Beaufort, SC -Currently Living: Columbia, SC -Sports Played: High School Baseball/Football, College: Baseball -Graduated from University of South Carolina-Columbia -Younger Brother and Older Sister workout at Crossfit Beaufort -USC-Columbia Masters in Teaching Program

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started Crossfit January 2014.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Since January 2014

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