Athlete Profile

Athlete: Dustin Simone

Dustin Simone's Profile Picture
Region:
North East
Team:
Reebok CrossFit ONE
Affiliate:
Reebok CrossFit One
Gender:
Male
Age:
34
Height:
6'2"
Weight:
203 lb

Benchmarks

Workouts
Fran4:26
Helen0:00
Grace2:05
Filthy 500:00
Fight Gone Bad373
Sprint 400m0:57
Run 5k19:44
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift425 lb
Back Squat355 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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