I love being active, I can't get enough of crossfit, even the goats. What a great sport, what great fun people and what a way of life as a conduit for being the best one can be! I compete to push myself to the next level, for a challenge and measuring me mettle.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 21746th Men 437th Men (45-49) 355th Men Africa 4th Men (45-49) Africa 274th Men South Africa 4th Men (45-49) South Africa 3rd Men Rocks CrossFit 2nd Men (45-49) Rocks CrossFit
2023 24991st Men 1781st Men (40-44) 593rd Men Africa 34th Men (40-44) Africa 385th Men South Africa 26th Men (40-44) South Africa 6th Men Rocks CrossFit 4th Men (40-44) Rocks CrossFit
2022 23846th Men 1725th Men (40-44) 615th Men Africa 35th Men (40-44) Africa 381st Men South Africa 24th Men (40-44) South Africa 15th Men CrossFit Torian 1st Men (40-44) CrossFit Torian
2021 29962nd Men 2732nd Men (40-44) 710th Men Africa 58th Men (40-44) Africa 485th Men South Africa 41st Men (40-44) South Africa 3rd Men CrossFit Rumble 1st Men (40-44) CrossFit Rumble
2020 17814th Men 1335th Men (40-44) – – 232nd Men South Africa 15th Men (40-44) South Africa – –
2019 21386th Men 1250th Men (40-44) – – 228th Men South Africa 11th Men (40-44) South Africa – –
2018 28365th Men 4100th Men (35-39) 694th Men Africa Middle East 82nd Men (35-39) Africa Middle East 291st Men South Africa 41st Men (35-39) South Africa – –
2017 19839th Men 2356th Men (35-39) 546th Men Africa 61st Men (35-39) Africa 232nd Men South Africa 23rd Men (35-39) South Africa – –
2016 31503rd Men 721st Men Africa – – – –
2015 26401st Men 589th Men Africa – – – –
2014 22164th Men 207th Men Africa – – – –

Age Group Quarterfinal

Year Rank Worldwide
2024 833rd Men (45-49)
2023 613th Men (40-44)
2022 866th Men (40-44)

Benchmark Stats

  • Back Squat 155 kg
    Chad1000x --
    Clean and Jerk 120 kg
    Deadlift 200 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:57
    Grace 2:14
  • Helen --
    L1 Benchmark --
    Max Pull-ups 47
    Run 5k 23:00
  • Snatch 90 kg
    Sprint 400m --