Athlete Profile

Athlete: Anna Brouk

Anna Brouk's Profile Picture
Region:
Southern California
Team:
CrossFit By Overload Murrieta
Affiliate:
CrossFit by Overload Murrieta
Gender:
Female
Age:
32
Height:
5'9"
Weight:
137 lb

Benchmarks

Workouts
Fran--
Helen--
Grace5:18
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift195 lb
Back Squat125 lb
Max Pull-ups5

Bio

I'm a former Marine, and have only been doing CrossFit for 2 months. I love it, and even though everything I do right now is totally scaled, I want to see where I place the world over.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

I was never an athlete, unless you count the mandatory PT in the Marine Corps. For the last 3 years, I have done some recreational and low-level competition horseback riding, specifically barrel racing.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I tried some CrossFit style workouts at a globo-gym with a personal trainer. I fell in love, and took his advice to go to a CrossFit box he was interning at. I made the switch in November of 2013 and have never looked back!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

My rest days are every Sunday, and that's about it. I do listen to my body, and if I am too wore out, I will take a rest day as needed. However, I do try to stick to a good schedule and push myself outside my comfort zone -- just as long as I am safe about it.

How long have you been doing CrossFit?

Less than 6 months

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