Athlete: Wes Hutchinson
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Decline to answer
I'm on the see-food diet. This works great for me as I have a fast metabolism.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I really love learning and practicing stupid human tricks.. ie. gymnastics and weightlifting. Cardio will likely always be my nemesis
My Athletic Background
I played youth or high school level sports
Wrestling and gymnastics as a kid, then tried my best to get swole throughout high school and college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Crossfit completely changed the way I look at exercise. I spent several years of my life very focused on training and went to the games on Rocklin's team in '11 and '12, but the lack of balance eventually burned me out. I still love the intensity and adrenaline associated with competition, but it's more fun for me these days.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I rest if I am hurting. Or if I don't feel like working out.
How long have you been doing CrossFit?
6 years this December. Watching Gary baron and Todd Weygandt and Jim garvin and chad Augustin in the 2010 NorCal sectionals is what really lit a fire under my ass.