Athlete: Wes Hutchinson
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Decline to answer
If it looks scrumptious, I eat it. I try to include protein, carbs, and fat in all my meals, even if its not "clean"
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I really love learning and practicing stupid human tricks.. ie. gymnastics and weightlifting. Cardio will likely always be my nemesis
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Crossfit completely changed the way I look at exercise. I spent several years training as a games athlete, but the lack of balance eventually burned me out. I still love the intensity and adrenaline associated with competition, but it's more fun for me these days.
My Work/Rest Schedule
I typically rest 4 or more days per month
I rest if I am hurting. Or if I don't feel like working out.
How long have you been doing CrossFit?
4 years this december. Watching Gary baron and Todd Weygandt and Jim garvin and chad Augustin in the 2010 NorCal sectionals is what really lit a fire under my ass.