Athlete Profile

Athlete: Ben Freeman

Ben Freeman's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Balance
Affiliate:
CrossFit Balance
Gender:
Male
Age:
33
Height:
6'4"
Weight:
202 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:10
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I once ate approximately 12,473 calories at brunch. That was painful. I no longer do that.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Don't beat yourself up, that's what Crossfit coaches are for.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My athletic career began on a wiffleball diamond, and that is where my passion still lies. After nearly 30 years of wiffleball my lifetime average is over .500 (seriously, I can hit the ball every time...even curve balls).

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Posting workouts online for free is a gateway drug.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

A good day for me is a WoD followed by an afternoon of wiffleball.

How long have you been doing CrossFit?

Less than 6 months

Haven't done a WoD yet that really tests my wiffleball skills, but I know it's just a matter of time.

Leaderboard