Athlete Profile

Athlete: Cindy Lai

Cindy Lai's Profile Picture
Region:
North East
Team:
Brick Empire State
Affiliate:
Brick CrossFit W 17th Street
Gender:
Female
Age:
38
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran6:10
Helen--
Grace4:35
Filthy 50--
Fight Gone Bad281
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch--
Deadlift265 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

Strength training, martial arts - capoeira, kickboxing, boxing, muay thai, kettlebell concepts L1 & 2, group fitness instructor, USAW Sports Performance Coach

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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