Athlete: Lukas Esslinger
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"Mentally, I am always ready to perform. I don't let anything distract me while I am competing, and I think that is a great quality in an athlete." "One day, I'll be going to the Games...
Article, Posted Mon, 07.21.14
Briggs claws back but needs a big Day 3 to get back to the Games. It’s been a long time since Sam Briggs had to look up on the Leaderboard. On May 16,...
Article, Posted Sat, 05.17.14
Briggs sits in ninth, Thorisdottir battles knee injury. When you’re a recent CrossFit Games champion, you aren’t expected to compete at regionals. You...
Article, Posted Fri, 05.16.14
“I left football in 2010 because I discovered CrossFit in an offseason. I fell immediately in love with it.” It seems Jonas Müller got his wish. “I hope they program burpees because I...
Article, Posted Tue, 04.01.14
Find out who's competing at the 2012 Europe Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12