Athlete Profile

Athlete: Dave Grady

Dave Grady's Profile Picture
Region:
North Central
Team:
Crossfit Darien
Affiliate:
CrossFit Darien
Gender:
Male
Age:
30
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran2:58
Helen0:00
Grace2:28
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:08
Maxes
Clean & Jerk235 lb
Snatch--
Deadlift500 lb
Back Squat380 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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