Athlete: Beth Guse
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
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Find out who's competing at the 2012 South West Regional. The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
The South West went to 17-year-old Colleen Maher and Games vet Zach Forrest. They came, they saw, they conquered. Five weeks of grueling workouts have come to a close. While a select...
Article, Posted Mon, 03.26.12
Tiffany Hendrickson and Nick Zambruno sealed 1st on 12.3 with nearly 13 and 14 rounds each. The third week of the Open competition came and went over the weekend, meaning we are now on...
Article, Posted Mon, 03.12.12
Top athletes from the South West have risen and fallen across the board. The Open competition is all about playing to one's strengths, which explains why we saw an ebb and flow among...
Article, Posted Mon, 03.05.12
What could be worse than seven minutes of burpees? (Hell, perhaps.) This weekend marked the beginning of the Open competition in the CrossFit South West...
Article, Posted Mon, 02.27.12