Athlete Profile

Athlete: Michael Hyland

Michael Hyland's Profile Picture
Region:
North East
Team:
Active Life Athletics CrossFit Island Park
Affiliate:
CrossFit Island Park
Gender:
Male
Age:
28
Height:
5'9"
Weight:
192 lb

Benchmarks

Workouts
Fran2:17
Helen6:46
Grace1:24
Filthy 5019:02
Fight Gone Bad360
Sprint 400m--
Run 5k20:07
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift430 lb
Back Squat405 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

OPEX

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Been playing sports my whole life. High school I wrestled. College I rowed light weight crew.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Crossfit gives me a competitive outlet in a fun environment with like minded individuals. It's changed my way of life and made me a better person.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Started crossfit in the summer of 2012 and have been training hard ever since.

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