Athlete: Michael Hyland
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
Been playing sports my whole life. High school I wrestled. College I rowed light weight crew.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Crossfit gives me a competitive outlet in a fun environment with like minded individuals. It's changed my way of life and made me a better person.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started crossfit in the summer of 2012 and have been training hard ever since.