Athlete Profile

Athlete: Andrew Muldermans

Andrew Muldermans's Profile Picture
Region:
South East
Team:
Innovate
Affiliate:
University of Alabama CrossFit
Gender:
Male
Age:
26
Height:
5'11"
Weight:
196 lb

Benchmarks

Workouts
Fran3:18
Helen9:01
Grace2:08
Filthy 5018:58
Fight Gone Bad398
Sprint 400m0:55
Run 5k20:27
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups45

Bio

Head Coach at Innovate Fitness

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat whatever is convenient

It's Tuesday, you know what that means! ...Pop Tarts!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

What is "sports"?

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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