Athlete Profile

Athlete: Andrew Muldermans

Andrew Muldermans's Profile Picture
Region:
North East
Team:
CrossFit Rochester
Affiliate:
CrossFit Rochester
Gender:
Male
Age:
25
Height:
5'11"
Weight:
193 lb

Benchmarks

Workouts
Fran3:23
Helen0:00
Grace2:08
Filthy 5018:58
Fight Gone Bad376
Sprint 400m0:55
Run 5k20:27
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift385 lb
Back Squat275 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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