Athlete Profile

Athlete: Paul Gregrow

Paul Gregrow's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit Gold
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
31
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran2:55
Helen8:08
Grace1:56
Filthy 5019:10
Fight Gone Bad415
Sprint 400m1:04
Run 5k19:30
Maxes
Clean & Jerk310 lb
Snatch265 lb
Deadlift485 lb
Back Squat405 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

MEATS, VEGGIES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH, NO SUGAR

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I TRAIN CONSISTENTLY WITH THE OTHER COACHES IN MY GYM

My Athletic Background

I played youth or high school level sports

BASEBALL, HOCKEY, BASKETBALL, SURFED, SKATED

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CO-OWNER AND COACH

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

IF I NEED REST, I REST. IT COULD BE AFTER 5 DAYS STRAIGHT OR IT COULD BE 2 DAYS. I REALLY LISTEN TO MY BODY.

How long have you been doing CrossFit?

2-4 years

ITS MY LIFE AND EVERYTHING IM ABOUT IN SO MANY WAYS

Leaderboard

Athlete Coverage

Day 2 of the team competition comes to a close in the SoCal Region with Brick Nation atop the Leaderboard.  For the second year in a row the SoCal Regional...
Article, Posted Sat, 05.24.14
V is for victory, and also Voigt, Voboril and Valenzuela. View more photos here. If Event 4 was long and grueling, Event 5 was short, heavy, and brutal. Take a break...
Article, Posted Sat, 05.18.13
“It may sound cliché, but we are opposites when it comes to our strengths, and training together has allowed us to turn our weaknesses into strengths together.” Paul Gregrow and...
Article, Posted Fri, 03.08.13
At the end of Day 1, Bill Grundler and Kristan Clever are sitting at the top of the Leaderboard. The crowds grew as the day wore on in Pomona, Calif., the mid-day sun beating...
Article, Posted Tue, 05.08.12