United States

Paul Gregrow

Ruination CrossFit

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2020 77210th Men 15500th Men (35-39) – – 32667th Men United States 6936th Men (35-39) United States – –
2018 216825th Men 42691st Men (35-39) 19991st Men West Coast 4225th Men (35-39) West Coast 111242nd Men United States 22831st Men (35-39) United States – –
2017 2066th Men 117th Men Southern California 1222nd Men United States – –
2016 4512th Men 253rd Men Southern California – – – –
2015 1855th Men 127th Men Southern California – – – –
2014 251st Men 23rd Men Southern California – – – –
2013 636th Men 56th Men Southern California – – – –
2012 476th Men 48th Men Southern California – – – –
2011 595th Men 65th Men Southern California – – – –

Regional

Year Division Rank Regional
2017 Team 13th California
2013 Men 19th Southern California
2012 Men 8th Southern California

Benchmark Stats

  • Back Squat 440 lb
    Chad1000x --
    Clean and Jerk 315 lb
    Deadlift 485 lb
  • Fight Gone Bad 415
    Filthy 50 19:10
    Fran 2:49
    Grace 1:56
  • Helen 8:08
    L1 Benchmark --
    Max Pull-ups 50
    Run 5k 19:30
  • Snatch 265 lb
    Sprint 400m 1:04