Athlete Profile

Athlete: Gaile Binder

Gaile Binder's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Fairfax
Affiliate:
CrossFit Fairfax
Gender:
Female
Age:
50
Height:
5'2"
Weight:
133 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk115 lb
Snatch75 lb
Deadlift235 lb
Back Squat165 lb
Max Pull-ups--

Bio

Swimmer in college. Ran a little between college days and being Mom. Began participating in Judo in 2001 was pretty active until 2005. Started crossfit in June 2013 with 2LT Kelly Binder!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I started crossfit at Crossfit Fairfax with my daughter, who had just graduated from college.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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