Athlete: Colleen Lehane
How I Eat
I eat quality foods but don't measure the amount
I eat as clean as possible sticking to a high (good) fat diet. I eat ALOT
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I am fortunate to have an amazing coach as a boyfriend. He programs for the gym and for our competitors. I usually end up spending 2 to 3 hours a day between strength, a metcon, gymnastics, and mobility.
My Athletic Background
I played youth or high school level sports
I played college sports
I was a D1 swimmer for Florida Atlantic. I swam the 200fly, 500and 200 free.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Wouldn't have it any other way!