Athlete: Hans Fabry
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I regularly play recreational sports
started with sport on january, 1st 2011. As a way to change life ... restartetd after heavy problems with spine and the sacroiliac joint in late summer 2014
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
started in january 2013...
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
mix of crossfit, running, bicycle, nordic walking, spinning and rowing ...