Athlete Profile

Athlete: Hans Fabry

Hans Fabry's Profile Picture
Region:
Europe
Team:
CrossFit am Rhein
Affiliate:
CrossFit am Rhein
Gender:
Male
Age:
49
Height:
15'1"
Weight:
93 kg

Benchmarks

Workouts
Fran8:10
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:15
Maxes
Clean & Jerk70 kg
Snatch60 kg
Deadlift170 kg
Back Squat115 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

started with sport on january, 1st 2011. As a way to change life ... restartetd after heavy problems with spine and the sacroiliac joint in late summer 2014

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

started in january 2013...

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

mix of crossfit, running, bicycle, nordic walking, spinning and rowing ...

How long have you been doing CrossFit?

2-4 years

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