Athlete Profile

Athlete: Andrew Dempsey

Andrew Dempsey's Profile Picture
Region:
Central East
Team:
CrossFit Murfreesboro
Affiliate:
CrossFit Murfreesboro
Gender:
Male
Age:
23
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch240 lb
Deadlift530 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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