Athlete Profile

Athlete: Noah Ohlsen

Noah Ohlsen's Profile Picture
Region:
South East
Team:
Peak 360 CrossFit
Affiliate:
Peak 360 CrossFit
Gender:
Male
Age:
23
Height:
5'7"
Weight:
185 lb

Benchmarks

Workouts
Fran2:12
Helen0:00
Grace1:46
Filthy 5019:05
Fight Gone Bad421
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk325 lb
Snatch260 lb
Deadlift465 lb
Back Squat405 lb
Max Pull-ups72

Bio

Youngin' down at the University of Miami. WOD out of Peak 360 CrossFit and set on winning the CrossFit Games within the next couple years. Getting there with hard work day by day. Working out with Guido Trinidad, Chase Daniels, and some of the other big dogs in the Southeast helps.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Tried paleo, zone, all of the above. As a college student, I just eat as healthy as possible to support my activity level. Milk!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I workout of Peak 360 CrossFit in Miami. Coached by Dusty Hyland of Dogtown CrossFit and record all of my WODs on my instagram @nohlsen and at nohlsen.tumblr.com

My Athletic Background

I played youth or high school level sports

I played college sports

Grew up playing everything, but lacrosse was my main sport until highschool where I picked up wresting my freshman year. After a shoulder injury I tried out swimming and ended up and the swimming and water polo team captain senior year. Played water polo at the collegiate level at both Clemson and the University of Miami, until I finally found MY sport: CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Fell in love with everything about the sport over 3 years ago and I currently train, compete, and teach CrossFit all around South Florida.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I try to workout at least 5 days a week and lately it's been pretty high volume, starting with strength, with conditioning and skill work. Rest when needed.

How long have you been doing CrossFit?

2-4 years

Don't plan on ever stopping!

Leaderboard

Athlete Coverage

Rich Froning overcomes poor start to win CrossFit Games for the fourth time.       Carson, California—Rich Froning is the CrossFit Games champion...
Article, Posted Sun, 07.27.14
Individuals face four diverse tests on third day of competition.     Carson, California—For top athletes, workouts like Fran and...
Article, Posted Sat, 07.26.14
"The only way to get there is to work hard. Work your ass off." Resolved to make it to the 2014 Reebok CrossFit Games after missing the cut in 2013, South East Regional...
Article, Posted Wed, 07.02.14
During this year’s South East Regional, Noah Ohlsen found himself in a familiar spot: first place at the end of Day 1. But in 2013, he slipped in the days that followed to end his weekend in seventh...
Video, Posted Fri, 06.13.14
"Regional competitions spanned from Australia to Latin America and across the United States and Canada. We now know who will be competing in the 2014 Reebok CrossFit  Games...
Article, Posted Tue, 06.03.14
Bridgers, Fortunato, Brooks, Ohlsen, Evans and Mayer will represent the South East region at the CrossFit Games. Noah Ohlsen finally made good on the promise he made...
Article, Posted Sun, 05.11.14
With three first-place finishes out of five events, Emily Bridgers is proving she will not be denied a podium spot in 2014.  Yesterday may have been the “Bridgers and...
Article, Posted Sat, 05.10.14
The South East gets gym-nasty. After Day 1 of the South East Regional, the stories of the day are that of a dark horse and the comeback of a veteran. Former Clemson...
Article, Posted Fri, 05.09.14
"Me speaking in front of 20,000 people? A couple years ago, I would have said, 'No way!'" Photos courtesy of Jota Murillo. When CrossFit coach and college student, Dylan Malitsky, 22,...
Article, Posted Fri, 03.21.14
"The South East is a very strong region that has a lot of male athletes contending for those top three spots," Julian Serna said.   With the 2014 Reebok CrossFit Games season just days...
Article, Posted Tue, 02.25.14