Athlete Profile

Athlete: Adam Arrowsmith

Adam Arrowsmith's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Inspire
Affiliate:
CrossFit Inspire
Gender:
Male
Age:
33
Height:
5'11"
Weight:
178 lb

Benchmarks

Workouts
Fran5:48
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift300 lb
Back Squat275 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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