Athlete: Joseph McGowan
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Learning nutrition and applying it to my life has been eye opening. I continue to learn new ways to help improve my eating habits everyday.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
Being at my affiliate is the best way for me to train. It allows me to get real time feedback from my coach while encouraging other members during the Wod.