Athlete Profile

Athlete: Joseph McGowan

Joseph McGowan's Profile Picture
Region:
North West
Team:
Eugene CrossFit
Affiliate:
Eugene CrossFit
Gender:
Male
Age:
28
Height:
5'11"
Weight:
193 lb

Benchmarks

Workouts
Fran2:22
Helen0:00
Grace1:43
Filthy 5017:46
Fight Gone Bad0
Sprint 400m0:56
Run 5k25:42
Maxes
Clean & Jerk325 lb
Snatch275 lb
Deadlift505 lb
Back Squat425 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Learning nutrition and applying it to my life has been eye opening. I continue to learn new ways to help improve my eating habits everyday.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

Being at my affiliate is the best way for me to train. It allows me to get real time feedback from my coach while encouraging other members during the Wod.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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