Athlete Profile

Athlete: kaz staples

kaz staples's Profile Picture
Region:
Australia
Team:
CrossFit New Zealand
Affiliate:
CrossFit New Zealand
Gender:
Female
Age:
46
Height:
178 cm
Weight:
63 kg

Benchmarks

Workouts
Fran4:04
Helen8:55
Grace4:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk65 kg
Snatch45 kg
Deadlift110 kg
Back Squat75 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

pretty much paleo with dairy and a glass of wine or two..............

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I generally train 4 times per week,

How long have you been doing CrossFit?

4+ years

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