Athlete Profile

Athlete: Michael Sprang

Michael Sprang's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Male
Age:
22
Height:
166 cm
Weight:
72 kg

Benchmarks

Workouts
Fran12:56
Helen--
Grace--
Filthy 50--
Fight Gone Bad232
Sprint 400m--
Run 5k23:55
Maxes
Clean & Jerk85 kg
Snatch65 kg
Deadlift150 kg
Back Squat135 kg
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

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