Athlete Profile

Athlete: Derek Sibson

Derek Sibson's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Frankston
Affiliate:
Reebok CrossFit Frankston
Gender:
Male
Age:
31
Height:
176 cm
Weight:
79 kg

Benchmarks

Workouts
Fran7:03
Helen11:41
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:31
Run 5k--
Maxes
Clean & Jerk95 kg
Snatch60 kg
Deadlift150 kg
Back Squat110 kg
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

6-12 months

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