Athlete: Steve Gray
How I Eat
Eat Paleo 90% of the time;
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
My 2 sons are both CrossFitters;
My Athletic Background
I played college sports
I regularly play recreational sports
Have played & coached rugby for 40+ years. Played for clubs in Southern California, South Africa, and Wales. I also play running golf (light bag & run between shots).
My Experience With CrossFit
Was coaching UC Davis Rugby Club & one of my sons who played for me got interested in CrossFit, so we added CrossFit type workouts to our training. Later my other son became a CrossFit trainer at CrossFit Balboa and he built me a CrossFit type gym in my garage. I now alternate between working out at my gym at home & CrossFit Davis (great CrossFit gym).