Athlete Profile

Athlete: Steve Gray

Steve Gray's Profile Picture
Region:
Northern California
Team:
CF Analog 1
Affiliate:
CrossFit Analog
Gender:
Male
Age:
66
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k19:10
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift300 lb
Back Squat110 kg
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

Eat Paleo 90% of the time;

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My 2 sons are both CrossFitters; My son Jesse just opened a gym, CrossFit Analog, in Sacramento where I now do all of my workouts.

My Athletic Background

I played college sports

I regularly play recreational sports

Have played & coached rugby for 40+ years. Played for clubs in Southern California, South Africa, and Wales. I also play running golf (light bag & run between shots).

My Experience With CrossFit

Was coaching UC Davis Rugby Club & one of my sons who played for me got interested in CrossFit, so we added CrossFit type workouts to our training. Later my other son became a CrossFit trainer at CrossFit Balboa and he built me a CrossFit type gym in my garage. I now alternate between working out at my gym at home & CrossFit Davis (great CrossFit gym).

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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