Athlete Profile

Athlete: Chris Spealler

Chris Spealler's Profile Picture
Region:
South West
Team:
CrossFit Park City
Affiliate:
CrossFit Park City
Gender:
Male
Age:
35
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran2:08
Helen6:56
Grace1:44
Filthy 5013:18
Fight Gone Bad456
Sprint 400m1:03
Run 5k19:32
Maxes
Clean & Jerk285 lb
Snatch230 lb
Deadlift425 lb
Back Squat380 lb
Max Pull-ups106

Bio

I prefer the number 7.... here we go again

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Don't forget the mint shake once a week from Cold Stone... totally necessary.

How I Train

I have a coach who determines my programming

I record my workouts

Getting some help with my programming is one of the best things I could have done... don't think, just do.

My Athletic Background

I played college sports

D1 Wrestler

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

So lucky to have been a part of it from some of the earlier years in CrossFit. Amazing to see the growth and how it has benefitted so many people.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Gotta have recovery if you want to have intensity. Gotta have intensity if you want to see results.

How long have you been doing CrossFit?

4+ years

Started in the fall of 06'

Leaderboard

Athlete Coverage

Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
"This is what I wanted. I know I have to fight with all my heart to earn a spot and I'm ready for it." ~Peter Egyed   Dexterity, power and speed were the name of the game for Event 5...
Article, Posted Sat, 06.01.13
"I was getting a bunch of no reps," Spealler says. "That is accurate." After getting several no reps on the 70-pound dumbbell snatches in Event 4, Spealler started to lose his cool.  "I was emotional...
Video, Posted Sat, 06.01.13
"Out there, it’s all about focusing on what is in front of me. Have a goal in mind and just keep chipping and chipping." ~Meghan Sweet They say there is no rest for...
Article, Posted Sat, 06.01.13
The South West rolls deep in the men's competition and it's a fight for the top three qualifying spots. 
Video, Posted Sat, 06.01.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West...
Article, Posted Fri, 05.31.13
"Fast, no holding back." ~Adrian Conway of Hack's Pack Ute on defending their title.   The South West has always been a source of heated competition, but the...
Article, Posted Fri, 05.31.13
"In the sport of CrossFit, I really think it’s anyone’s game. You can throw every stat out the window when you go to the battlefield in competition."  Photos by: Andy Eggert In 2010,...
Article, Posted Tue, 05.21.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13