Athlete: Shellie Edington
|Fight Gone Bad||--|
|Clean & Jerk||170 lb|
|Back Squat||215 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
Decline to answer
How long have you been doing CrossFit?
Began 9/2010 at age 46
Games analyst Pat Sherwood interviews masters veteran, Shellie Edington. The two discuss the start of her CrossFit journey and the knowledge and wisdom that comes from being a four-time Games athlete...
Video, Posted Wed, 06.22.16
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the frontrunners and challengers in the women's division of the masters...
Video, Posted Thu, 06.18.15
On this episode of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the women's side of the Masters Qualifier. They'll give us a look at the...
Video, Posted Thu, 04.30.15
Photo courtesy of Kimberly Potterf "If I can inspire people to get active, that's the main goal. To teach them that they can eat right and exercise, and do it because they love themselves and...
Article, Posted Tue, 04.21.15