Athlete Profile

Athlete: Shellie Edington

Shellie Edington's Profile Picture
Region:
Central East
Team:
Fit Club
Affiliate:
CrossFit 614
Gender:
Female
Age:
50
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran3:17
Helen11:49
Grace2:39
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k30:00
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift285 lb
Back Squat215 lb
Max Pull-ups25

Bio

http://ohiofitclub.com/blog/2015/02/16/dont-forget-the-value-of-the-journey/

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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