Athlete Profile

Athlete: Pip Malone

Pip Malone's Profile Picture
164 cm
64 kg


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Clean & Jerk98 kg
Snatch82 kg
Deadlift160 kg
Back Squat--
Max Pull-ups--


24 years old and have competed in elite sport my whole life. Currently completing my studies in Criminology, and when I'm not in the gym training or coaching I'm at the beach trying to surf or in my kayak


How I Eat

eat for performance and recovery

How I Train

I have a coach who determines my programming

I incorporate workouts

I train under the program at CrossFit Newcastle

My Athletic Background

Gymnastics for 20 years. Specialized in Trampoline sports/power tumbling and Acrobatic Gymnastics. Competed at National elite and International elite level from 2001 - 2011 Trained and raced in Canoe Slalom K1 and C2 for 5 years. Competed at State, National and International events, and coached by Olympic and world champions.

My Experience With CrossFit

Made it to the CrossFit Games in my rookie year in 2013. Every year I'm stronger, fitter and learn more about myself and what I'm capable of.

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
Event 4 was full body torture with most athletes struggling to make it past 20 of the 100 dumbbell snatches within the 25-minute time cap.   The workout that marked the beginning...
Article, Posted Sat, 05.25.13
"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13
“I always want to win. But making top three is the goal, and what I have been training for.” Photos courtesy of CrossFit GCS. Pip Malone will be one of the new faces competing at...
Article, Posted Tue, 05.21.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Unlike previous weeks, the Australia Region struggled a little bit in the workout, with no athlete posting a score inside the top 15 worldwide.     In week four of the 2013 Reebok...
Article, Posted Fri, 03.29.13
Just like in 2012, athletes were confronted with a 12-minute AMRAP of wall balls, double-unders and muscle-ups, where just getting through one round was hard enough.   For the first time...
Article, Posted Sun, 03.24.13
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12