Athlete Profile

Athlete: Brenda Glidden

Brenda Glidden's Profile Picture
Region:
North East
Team:
CrossFit BrickYard
Affiliate:
CrossFit Brickyard
Gender:
Female
Age:
42
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran4:11
Helen9:51
Grace2:14
Filthy 500:00
Fight Gone Bad326
Sprint 400m0:00
Run 5k24:09
Maxes
Clean & Jerk175 lb
Snatch140 lb
Deadlift300 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat Paleo for the most part but add in some healthy carbs post wod and dairy here and there. I try to eat balanced meals of protein, carbs (vegetables and a bit of fruit) and fat.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I swam competitively doing USA Swimming and Division I collegiate about 20 years ago!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I usually follow a 3 day on 1 day off pattern. Some weeks I will go 4 days in a row before having a rest day but not usually.

How long have you been doing CrossFit?

2-4 years

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