Athlete: Brenda Glidden
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat Paleo for the most part but add in some healthy carbs post wod and dairy here and there. I try to eat balanced meals of protein, carbs (vegetables and a bit of fruit) and fat.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
I swam competitively doing USA Swimming and Division I collegiate about 20 years ago!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I usually follow a 3 day on 1 day off pattern. Some weeks I will go 4 days in a row before having a rest day but not usually.