Athlete Profile

Athlete: Alvaro Vasquez

Alvaro Vasquez's Profile Picture
Region:
Canada West
Team:
CFC CREW
Affiliate:
CrossFit Calgary
Gender:
Male
Age:
44
Height:
170 cm
Weight:
180 lb

Benchmarks

Workouts
Fran6:40
Helen0:00
Grace4:50
Filthy 5032:00
Fight Gone Bad--
Sprint 400m1:20
Run 5k24:30
Maxes
Clean & Jerk195 lb
Snatch150 lb
Deadlift325 lb
Back Squat270 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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