Athlete: Chad Augustin
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
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For the first time this year, NorCal fielded the top score in the world with Jason Khalipa, owner of NorCal CrossFit, dominating 13.4 with 129 reps. The fourth workout of the 2013 Open...
Article, Posted Fri, 03.29.13
The second-ranked team in NorCal from the Rocklin CrossFit affiliate is gearing up for the Games. They are focusing on strategy as they prepare for the unknown.
Video, Posted Thu, 07.05.12
Sitting in a tie for 1st place at the end of Day 1, RCF Honey Badger member Chad Augustin talk transitions, support and training.
Video, Posted Fri, 05.18.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
NorCal is one of the toughest regions in the world, with eight top 10 worldwide rankings in the Individual and Team divisions - more than any other region. It’s over. The workouts are done,...
Article, Posted Mon, 03.26.12
Neal Maddox has established himself as the man to beat in NorCal and the world. Open Workout 12.4 brought many face to face with the dreaded Karen, then gave us even more to look...
Article, Posted Mon, 03.19.12
Augustin says one of the joys of CrossFit is that, "there are so many things I have to improve on, I never get bored." One of the biggest questions in the Northern California region as...
Article, Posted Wed, 03.07.12
Only two other men in the world bested Neal Maddox's 97 reps in Open Workout 12.2. Week 1 was fun, but Week 2 was a blast. As expected, this technical and heavy workout flipped many...
Article, Posted Mon, 03.05.12
Coaches, firebreathers, masters, totally new CrossFitters, and everyone in between came together to battle through burpee after burpee. Seven minutes of burpees. When the first workout...
Article, Posted Mon, 02.27.12