Athlete Profile

Athlete: Abby Woodring

Abby Woodring's Profile Picture
Region:
Central East
Team:
Fit Club
Affiliate:
CrossFit 614
Gender:
Female
Age:
28
Height:
5'4"
Weight:
136 lb

Benchmarks

Workouts
Fran5:32
Helen0:00
Grace0:00
Filthy 5027:56
Fight Gone Bad221
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch100 lb
Deadlift245 lb
Back Squat--
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I also workout at ARC fitness in Pataskala Ohio

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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