I'm a husband, father, swim coach. Signed up after asking my athletes to start CrossFit to supplement their swim training. I figured the old fat swim coach should lead by example. So, showed up too. Five years and over 50 lost lbs later, I'm still at it. I train every day as do my two daughters and wife. It's changed our family dynamic, our activities, brought us a bonding activity, and changed our health and quality of life. I am competing to drive my girls and the athletes I coach to strive for excellence no matter age or ability level.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 92651st Men | 12670th Men (40-44) | 49166th Men North America | 7517th Men (40-44) North America | 43254th Men United States | 6712th Men (40-44) United States | 25th Men CrossFit OKC | 5th Men (40-44) CrossFit OKC |
| 2019 | 71011th Men | 7411th Men (40-44) | – – | 32779th Men United States | 4038th Men (40-44) United States | – – | ||
| 2018 | 48322nd Men | 7878th Men (35-39) | 3702nd Men North Central | 660th Men (35-39) North Central | 26200th Men United States | 4796th Men (35-39) United States | – – | |
| 2017 | 36328th Men | 5341st Men (35-39) | 2801st Men North Central | 434th Men (35-39) North Central | 20515th Men United States | 3307th Men (35-39) United States | – – | |
| 2016 | 66074th Men | 5057th Men North Central | – – | – – | ||||
| 2015 | 30272nd Men | 2558th Men North Central | – – | – – | ||||
| 2014 | 20628th Men | 1751st Men North Central | – – | – – | ||||
Benchmark Stats
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Back Squat 305 lb Chad1000x -- Clean and Jerk 225 lb Deadlift 405 lb -
Fight Gone Bad -- Filthy 50 -- Fran 9:24 Grace 2:31 -
Helen 12:36 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 205 lb Sprint 400m --