Athlete: Jessica Core
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
Thursday and Sunday are my rest days
How long have you been doing CrossFit?
“One thing that hasn’t changed over the years is the attitude we bring to competition. We’re always grateful for the opportunity to represent our gym, our city and our region at the Games.” ~...
Article, Posted Fri, 07.18.14
Today is separation Saturday as the top teams distanced themselves from the pack after two demanding exercises: strict handstand push-ups and rope climbs. ...
Article, Posted Sat, 05.17.14
“Seeing our community all together, screaming their heads off for us nearly brings me to tears.” ~Ryan Swobody Photo courtesy of Makenna Brinster Landscape photo courtesy of Jason...
Article, Posted Fri, 05.16.14
Teammates pair up for short chipper to open Day 3. With Hack’s Pack Ute in the driver’s seat of the Affiliate Cup, the final day of competition opened with a couples relay....
Article, Posted Sun, 07.28.13
"Getting that No. 1 spot is our goal and the event record is icing on the cake." ~Nathan Loren, CrossFit Fort Vancouver Bursts of neon lit up the ShoWare Center...
Article, Posted Fri, 05.31.13
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
The North West Region's Leaderboard has many new faces at the top headed into the Regional. The 2012 CrossFit Games Open has come to a close and the athletes of the North West Region now...
Article, Posted Fri, 03.30.12
Ashleigh Moe and Kevin Simons take the top spots on 12.5 in the North West Region. CrossFit is often billed as training for the unexpected. Week 5 of the CrossFit Games Open showed us...
Article, Posted Tue, 03.27.12
"The first few weeks back to working out suck. You feel weak and winded - well you should. You just delivered a freaking baby. However, you have that muscle memory and it will come back, but...
Article, Posted Wed, 03.07.12