Athlete Profile

Athlete: Mitch Kempka

Mitch Kempka's Profile Picture
Region:
North Central
Team:
CrossFit Amplify
Affiliate:
CrossFit Amplify
Gender:
Male
Age:
21
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:14
Filthy 5023:45
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch180 lb
Deadlift355 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Crosstown

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

played Hockey most of my life

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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