I am a exercise specialist/motivator/fitness professional and gravitated to Crossfit because of the intense movements and technical aspects of building strength and performing at a high level. I've always been physically fit but wanted an extra challenge and Crossfit gives me that!

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --