Athlete: Jolene Grant
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"My goal was to go out and make them chase me." ~Gerald Sasser For Central East competitors, defeat is rarely measured by leaps and bounds … more like fractions and...
Article, Posted Fri, 06.07.13
Arguably, the women of the Central East have the hardest job in CrossFit — they have to keep up with the men of the Central East. And if history has taught us anything, it’s that this doesn’t...
Article, Posted Fri, 04.05.13
World records, close races and tough competition surrounded Central East. What's true in the Central East Region is just as true everywhere else when the final event...
Article, Posted Sun, 05.13.12
"We wanted a world record." And a world record SPC CrossFit got. A fog surrounds the Ohio Expo center as if to keep hidden the tests of strength and will meant for each...
Article, Posted Tue, 05.08.12
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12
"Have fun. Enjoyment is really what it's all about." With 12.1 in the books and off the shelves, Central East glory belongs to Jolene Grant. "I was shocked," Grant says, after scores...
Article, Posted Sun, 03.04.12