Athlete: Kyle Ruth
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Coach Max El-Hag writes my programming. I work with Coach Brenden Butler and my training partner Preston Austin on-site.
My Athletic Background
I played college sports
I swam competitively for 14 years, including two years as a Div I college swimmer. I have placed as high as 16th at US Nationals, qualified for World Championship Trials, and set numerous Indiana State records. During my swimming career I also dabbled in power lifting and spent a ridiculous amount of time on plyometrics in an effort to develop explosiveness. Still love the sport of swimming, however I realized at about 26 that I had made it about as far as I could go in the sport without more coaching & support.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started CrossFit in May of 2011, started training to compete in December of 2011.
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