United States

Ingrid Kantola

--
2024 quarterfinals 986th worldwide
2024 quarterfinals 1190th North America West

I live Sacramento, CA. I was a collegiate heptathlete and pole vaulter at UCLA. I was also a swimmer and water polo player in high school. I dabbled in rugby post-collegiately. I walked into the 2009 Regionals after training for 4 months in the weight room at my work and placed 9th. In 2010, 2 weeks after I won the SoCal Sectional, I became ill with a bacterial heart infection, called endocarditis. I underwent open heart surgery to repair my mitral valve. I credit CrossFit for building my health and strength, which helped me to weather the storm of endocarditis symptoms, to withstand the trauma of open heart surgery, and to recover quickly. I recovered fully in time to qualify for Regionals in 2011. I also qualified in 2012, 2013, 2014, 2015. I went to the Games with a team in 2014 and 2015.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 11390th Women 2072nd Women (35-39) 2292nd Women North America West 505th Women (35-39) North America West 4425th Women United States 974th Women (35-39) United States – –
2023 13766th Women 2417th Women (35-39) 4310th Women North America East 814th Women (35-39) North America East 6463rd Women United States 1339th Women (35-39) United States 5th Women CrossFit Queens 2nd Women (35-39) CrossFit Queens
2022 50855th Women 9137th Women (35-39) 26880th Women North America 5321st Women (35-39) North America 23536th Women United States 4730th Women (35-39) United States 14th Women CrossFit Queens 3rd Women (35-39) CrossFit Queens
2021 6193rd Women 983rd Women (35-39) 3604th Women North America 633rd Women (35-39) North America 3109th Women United States 555th Women (35-39) United States 5th Women CrossFit Queens 1st Women (35-39) CrossFit Queens
2020 2258th Women – – 1126th Women United States – –
2018 1351st Women 112th Women North East 772nd Women United States – –
2017 1455th Women 129th Women North East 958th Women United States – –
2016 793rd Women 53rd Women South Central – – – –
2015 307th Women 21st Women South Central – – – –
2014 313th Women 22nd Women South Central – – – –
2013 280th Women 21st Women South Central – – – –
2012 152nd Women 11th Women South Central – – – –
2011 187th Women 17th Women South Central – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 4841st Women 1190th Women North America West

Age Group Quarterfinal

Year Rank Worldwide
2024 986th Women (35-39)

Regional

Year Division Rank Regional
2018 Team 5th East
2017 Team 4th East
2015 Team 5th South
2014 Team 1st South Central
2013 Women 5th South Central
2012 Women 5th South Central

Games

Year Division Rank
2017 Team 26th
2015 Team 25th
2014 Team 21st

Benchmark Stats

  • Back Squat 255 lb
    Chad1000x --
    Clean and Jerk 208 lb
    Deadlift 303 lb
  • Fight Gone Bad 316
    Filthy 50 24:21
    Fran 3:16
    Grace 1:53
  • Helen 8:24
    L1 Benchmark --
    Max Pull-ups 41
    Run 5k 25:33
  • Snatch 168 lb
    Sprint 400m 1:04